Friday, December 30, 2005
Meditation 1 - Simple Meditation Using Your Breath
In this video Guruka Singh summarizes the steps in waking up and getting ready for your morning "Sadhana" (daily discipline). He then explains how the breath (breathing) effects your mind and body. The video ends with him showing a simple breath meditation that will relax and focus your mind.
# posted by Gurumustuk Singh @ 10:58 PM 
