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Sahej Sukh Dhyaan is a wonderful and powerful meditation. Bliss, happiness and comfort! What could be better? We practiced it together at Sikh Student Camp last summer and a group of Singhs and Kaurs came together each morning to do it before morning Japji Sahib. If you practice it, it will give you a very calm mind and the ability to listen deeply and understand the root of any situation. Try starting with 5 minutes and work up to 11 minutes. You can do it for as long as you like, but I suggest 11 minutes for 40 days. Try it and see what happens! Report back in the comments here. Wahe Guru!

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In this video Guruka Singh shares his thoughts about feeling the Guru within you. Presenting yourself before the Guru, and experiencing that state of surrender in which you are getting out of the way, letting go, and letting the Guru's light fill you, and the Guru's presence fill you.

This past Sunday at Gurdwara we heard a very thought provoking lecture given by the Siri Singh Sahib which was originally from January 1st, 1989. It's always hard summarizing his lectures because quite often he talks about many different topics and there is not always a central theme.

Labels: gurdwara, lectures, siri singh sahib, yogi bhajan

Here is a Gurbani audio clip from Gurdwara, played by Hari Bhajan Kaur (Vocals, Harmonium), along with Guru Jot Singh (vocals, dilruba), Hari Rai Kaur (Violin).